MINDFULNESS | SELF - COMPASSION
MUSIC HEALING | ART - MAKING
At ELim Therapy, we’re redefining healing & wellness in Tulsa, Oklahoma, through our studio, home visits, organization visits, and anywhere in the United States via teleheath video calls.
Under the expert guidance and oversight of Dr. Lim, we designate a personalized treatment plan for each individual that blends creativity with mindfulness and self-compassion that will overall promote mental and emotional healing.
-
ELim Therapy promotes healing of mind and body through mindfulness, self-compassion, and the creative production of music and arts.
The ELim METHOD
-
MINDFULNESS
Dive into a journey of self-awareness and inner peace. Our mindfulness-focused approach helps you navigate life's challenges with greater clarity and calm.
-
SELF-COMPASSION
Transform your life with the healing power of self-kindness. Our programs are designed to nurture self-compassion, empowering you to face life's challenges with resilience and grace.
-
CREATIVITY
Experience the therapeutic power of music and art. Sessions blend creativity with healing, offering a unique pathway opening your heart to express, explore, and embrace emotions.
ENHANCE YOUR QUALITY OF LIFE
Explore the transformative power of creative arts therapy, a holistic approach enhancing the quality of life for individuals of all ages. Whether navigating disabilities, illness, or seeking a healthier mind, you can engage in the creative and expressive process of playing or listening to music as well as creating art. Our sessions foster emotional, mental, and physical well-being.
We individualize each approach based on a person’s unique challenges and group session needs. We are here for the journey of overall self-compassion and healing of the mind.
We can’t wait for you to experience how music and art can be the most powerful tool for healing and personal growth!
